If you’re pregnant, you need to take a variety of precautions to protect the health of you and your unborn baby. That applies to the condition of your teeth and gums, too, as pregnancy presents unique challenges to oral hygiene. In addition to seeing a dentist regularly to prevent tooth decay and gum disease, you should take the following steps to take care of yourself.

3 Oral Health Tips When You're Pregnant

1. Increase Your Calcium Intake

Although you should run any change you make by your doctor, consider adding some extra calcium to your diet. Calcium supports your oral health by strengthening your teeth while also bolstering the development of the baby’s bones. You’ll reduce the risk of developing osteoporosis, too. Common dietary sources you can enjoy while pregnant include cheese, spinach, yogurt, almonds, and milk.

2. Prevent Tooth Erosion

It’s common for pregnant women to develop gradual tooth erosion if they experience morning sickness. The problem occurs when stomach acids cause the enamel on the teeth to break down. Tooth erosion can increase your likelihood of experiencing tooth decay and developing sensitivity, making it more difficult to enjoy hot and cold temperatures. 

When morning sickness strikes, rinse your mouth out thoroughly, but don't brush immediately afterward. Wait an hour so that your mouth can return to its natural pH balance. Also, be sure to see the dentist throughout your pregnancy so that they can monitor the condition of your enamel.

3. Minimize Gag Reflex

When pregnant, you may develop a gag reflex when you floss or even when you brush your teeth. It can be difficult to perform either step, but prioritize both to safeguard your teeth and gums during these wonderful months. 

It may help to use floss picks and to replace your usual toothbrush with one designed for toddlers. The smaller brush head may improve comfort and minimize the chances of gagging or feeling nauseated.

If you're seeking a reliable dentist to care for your teeth during pregnancy and beyond, trust in Dr. Robert N. Petrtyl, DDS. Proudly serving patients throughout Cincinnati, OH, Dr. Petrtyl offers a range of general and cosmetic dentistry services. Rely on him for everything from general teeth cleaning to gum disease treatment. Visit the website for more information or call (513) 554-4657 to schedule an appointment.