Paddle boarding is trending as people all over the U.S. take the wide, stable boards to local lakes, rivers, and oceans. Why are people such big fans of stand up paddle boards? Here, the team at EO Waianae Tours in Hawaii shares three benefits that will make you want to give SUP a try.

3 Ways Paddle Boarding Contributes to Your Well-Being

1. Full-Body Workout

You may be surprised at how many parts of the body you’ll work to SUP! Your arms do the paddling, but your core and legs are also working hard to keep you balanced and upright. If you get tired or struggle to stand, you can always kneel or sit, both of which still offer upper body and core workouts.

2. Improving Balance

The essential part of paddle boarding success is maintaining your balance. Whether it’s your first time on a SUP or you’ve moved on to paddle board yoga, you’re improving your balance while onboard. To really test your skills, head out on the water when there is some wind. You might be impressed at your natural abilities to stay upright as the board rocks to and fro.

3. Increasing Concentration

Paddle boarding takes immense concentration. You’ll be focusing on paddling, staying balanced, and going in the direction of your choosing. Many people find this water sport calms them and helps them decompress because they’re so focused on the activity at hand that they don’t worry about daily life.

There’s nothing like paddle boarding with an incredible view of Hawaii to reap these benefits. Enjoy this sport by joining a dolphin tour with family-owned EO Waianae Tours. They’ll take you out on a catamaran to view playful dolphins and stunning native fish before giving you the opportunity to kayak and paddle board. And if you don’t see any dolphins, they’ll offer you a makeup tour for free. Sign up today by calling (808) 699-5910, and visit the website for tour dates and prices.