While you’re on vacation in Hawaii, catamaran tours are an exciting opportunity to see sea life and the beautiful islands. But if your stomach rebels against the motion of the boat, you might spend more time feeling queasy than enjoying yourself. If you’re worried about the possibility of seasickness, follow the do’s and don’ts below.

Do:

Prepare well.

If you know you’re liable to develop motion sickness, get a good night’s rest before your trip. You may also want to take an over-the-counter medicine like Dramamine® to combat symptoms.

Know how to react to nausea.

If you’re on the boat and feel your stomach turning, take action immediately. Focusing on a distant point will help your eyes synchronize with the motions your inner ears are registering. You should also breathe in a slow, steady rhythm to give you enough oxygen and take your mind off the nausea you’re experiencing.

Don’t:

Irritate your stomach.

Foods and substances that can affect your stomach may amplify the effects of seasickness, so you should avoid spicy, rich, or sweet foods as well as large meals and anything greasy. Instead, try to eat bland foods like rice and crackers.

Get dehydrated.

Dehydration can trigger headaches and nausea, so drink water consistently leading up to and during your catamaran tour. However, drinking too much at once may make you feel worse; instead, take small sips regularly. Avoid caffeine and alcohol as well since they tend to dehydrate.

With these tips in your arsenal, you’re ready to hit the seas with EŌ Wai'anae Tours. They’ll take you on whale watching and dolphin excursions off the west coast of Oahu and will offer a free tour if you don’t see the promised marine life. They also provide snorkeling and diving gear and a meal on the catamaran tour. Call (808) 699-5910 to book your spot today, and learn more about their options on their website.