Getting up close and personal with the diverse marine life of Oahu is a fundamental Hawaii experience. If you’re looking for adventure on your vacation, start with a snorkeling tour. Not only will it be a fun and educational journey, but swimming in the ocean can also benefit your health.

Why Swimming in the Ocean Is Good for You

1. Improves Circulation

It’s well-known that exercise, including swimming, can get your heart pumping and blood flowing. Seawater, in particular, is excellent for circulation and is even used in a popular treatment known as thalassotherapy. The ocean is full of trace minerals that restore cellular activity necessary for essential bodily functions like circulation, so combining these nutrients with physical activity encourages better blood flow.

2. Soothes Skin Conditions

Individuals with skin conditions such as psoriasis, eczema, or dryness may benefit from taking regular dips in the ocean. The soothing properties of thalassotherapy are recognized as highly effective for treating dermatological problems. Taking a snorkeling tour in seawater rich with minerals like calcium, sodium, sulfate, and chloride can do wonders for your skin.

3. Supports the Immune System

The trace vitamins, minerals, and microorganisms in the ocean that you absorb through swimming can help support immune health. Additionally, studies suggest that frequent immersion in cool water activates the immune system. Although you likely won’t be snorkeling several times a week, one incredible tour can be enough to get you into the habit of swimming at home.

4. Promotes Relaxation

Swimming in a natural environment promotes mindfulness and serenity. Away from the stress and distractions of life, you can move weightlessly and allow your mind to reach a state of calm. If you make swimming a regular part of your exercise routine, you can sleep better, lower stress levels, and reduce the effects of depression and anxiety.

Take advantage of these benefits and explore Hawaiian marine life by snorkeling with EŌ Wai'anae Tours. All of their catamaran tours include dolphin excursions, snorkeling, snacks, and breathtaking views of the island. If you don’t see any dolphins, they’ll provide you with another snorkeling tour for free. For more information about their excursions, visit their website. Call (808) 699-5910 today to book your snorkeling tour.