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When it comes to your toothbrush, you can have too much of a good thing. Whether you’re brushing too hard or too often, excessive action can harm your teeth and gums. If enough enamel wear or gum tissue damage occurs, you’ll likely have to go to the dentist for treatment. Here are a few signs you may be brushing your teeth too hard and a look at how to do it properly.

Signs You're Brushing Too Hard

Toward the end of your toothbrush’s life, which should be about three months, the bristles may be frayed or pushed outward. However, if the bristles are splayed before it’s time to replace your brush, you may be brushing too hard. The excess pressure causes the bristles to separate.

Another sign of brushing too hard or too often is receding gums. Extra pressure when brushing damages the sensitive gum tissue, causing it to retract away from the tooth enamel. Bleeding gums are also an indicator of brushing too hard.

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Lastly, if your teeth are overly sensitive, you may be using too much pressure. The enamel on your teeth is what protects them. Brushing too hard or too often can wear down the enamel, exposing the sensitive dentin underneath and leading to more frequent visits to the dentist.

Proper Brushing Technique

Your dentist is the best person to demonstrate how to correctly brush your teeth. Luckily, though, here are a few easy steps to keep in mind.

Use a soft-bristled toothbrush and place it at a 45-degree angle to your gumline. This enables the bristles to gently clean just beneath your gums. Move the brush lightly back and forth over your teeth in short strokes. To ensure you’re not using too much pressure, try brushing with your non-dominant hand.

Brush for an entire two minutes, twice per day. Set a timer on your phone or use an electric toothbrush that times itself. During these two minutes, spend 30 seconds on each of the four areas of your mouth.

 

A bright smile gives you confidence and keeps you healthy, so taking care of it is essential. Elm Dental Care in Saint Charles, MO, will help you enjoy a lifetime of oral health. This skilled team is focused on providing you with industry-leading services, including teeth whitening, cosmetic dentistry, and braces. The friendly staff will help put you at ease to ensure you have a pleasant experience. Call them at (636) 916-4848 to schedule your appointment or get in touch with them on their website. You can also follow them on Facebook and Instagram for updates.

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