Without routine teeth cleaning and care, your teeth will naturally decay. The bacteria found in the mouth secrete acid that wears through the dental enamel, causing cavities and weakening the affected areas. Follow these tips to keep your smile bright and healthy for years to come. 

How to Prevent Tooth Decay

1. Choose Healthy Foods

The teeth need calcium and phosphorus to replenish any lost minerals, so eat plenty of dairy, nuts, lean meat, beans, and eggs. Vitamin D also helps the body regulate its calcium supply, so get at least 15 minutes of sunlight or take a supplement daily to allow the body to synthesize this nutrient. Meanwhile, avoid sugary foods that feed the bacteria in your mouth, as well as acidic drinks like sodas and juices that wear down the enamel.

2. Practice Regular Teeth Cleaning

Brush your teeth with fluoride toothpaste and a soft-bristled brush twice a day to break up bacterial plaque. The soft bristles are gentle on the enamel and gums to prevent excess wear, while the fluoride is an essential mineral that helps strengthen the teeth. 

Once a day, use dental floss or a water pick to clean the gaps where the brush doesn’t reach. Visit a dentist twice a year for professional teeth cleaning to address any tartar buildup.

3. Get Dental Sealants

The molars naturally have many pits and crevices that can harbor bacteria, making these chewing surfaces common locations for dental decay. Dental sealants are thin coatings painted onto the clean surfaces of the molars to protect them and keep bacteria out. Many dentists recommend sealants for teenagers who have just gotten their adult molars, but other age groups can also benefit.

If you need teeth cleaning or dental sealants to prevent decay, schedule a visit to The Montana Center for Laser Dentistry PLLC in Kalispell and Whitefish, MT. For 20 years, Dr. Mark Colonna and his team have offered advanced dental treatments and technologies to keep their patients' smiles bright. They provide teeth whitening and other cosmetic dentistry solutions to restore your smile, while their fillings and decay removal services will eliminate existing problems. To get started, call (406) 862-1010 to reach their Whitefish office or (406) 730-1010 for their Kalispell location. Visit their website for more information about their offerings.