Sensitive teeth can make it difficult to live comfortably. You might feel a sharp pain while drinking an iced beverage or eating some candy. The sensitivity stems from nerve irritation in the teeth. Thankfully, you can avoid discomfort by regularly visiting a dentist and avoiding the following factors. 

Why Are Your Teeth Sensitive? 

1. Grinding

Despite being the strongest material in your body, enamel can eventually be worn down. A common cause for this is the clenching or grinding of teeth. This will wear down the enamel and dentin, leaving the delicate nerves of the teeth exposed.

Teeth grinding during sleep is a common problem, especially when a person is stressed. Wearing a mouthguard at night will help protect your smile. For maximum comfort, a dentist will design a custom mouthguard that fits perfectly over your teeth.

2. Brushing Too Hard

Brushing too hard or not using a soft brush can pull the gums away from the roots. This leaves the sensitive layer of dentin underneath exposed. Inside the dentin are small tubes that allow hot, cold, sweet, and acidic foods to access the nerves of your teeth. A dentist will recommend using a soft-bristled toothbrush and gentle motions to clean teeth without wearing away the gums and enamel.

3. Eating Acidic Foods

Enjoying too many acidic foods will eventually damage your enamel. It can also weaken the gumline and expose the inner layers of the teeth. Once exposed, the roots will be extremely sensitive.

Soda, sports drinks, fruit juice, tomatoes, and yogurt can be particularly high in acidic content. Enjoy these items in moderation and drink plenty of water between bites or sips to prevent acids from lingering on your enamel. 

If you have sensitive teeth, The Montana Center for Laser Dentistry PLLC will help you find comfort. With locations in Whitefish and Kalispell, MT, this state-of-the-art facility provides a comfortable environment for people of all ages. Whether you need a mouthguard or a routine exam, they'll help you maintain a bright smile. Contact their Whitefish office by calling (406) 862-1010, or call (406) 730-1010 to speak with a team member at the Kalispell location. Visit them online for more information on their services.