There are plenty of foods and beverages that stain your teeth, such as coffee, beets, tea, tomato sauce, and red wine. Luckily, there are also many foods and drinks that contribute to teeth whitening efforts, allowing you to enjoy a whiter, brighter grin. Here are a few popular options to help you maintain a dazzling smile. 

What Foods and Drinks Can Whiten Teeth?

1. Cheese

Cheese and other dairy products, such as milk, help teeth stay bright by promoting saliva production. Saliva neutralizes mouth acids that break down enamel, or the white, protective coating on each tooth. Dairy products also contain calcium that helps fortify enamel against decay via tooth remineralization. Cheese is frequently paired with acidic, tooth-staining wine for these reasons. 

2. Water

The vital clear liquid rinses the teeth of food particles, bacteria, and acid that contribute to stained teeth and enamel erosion. It also helps encourage saliva production. Sip water throughout the day for a brighter smile, especially after eating or drinking anything that contributes to tooth discoloration. This includes acidic foods and drinks, such as tomato sauce and soda, since the acid breaks down tooth enamel. 

3. Pineapples

These yellow, tropical fruits contain bromelain, a type of enzyme that removes staining agents from your teeth. Pineapples also help eliminate plaque, the sticky biofilm that produces decay-causing acids when it feeds on sugary food particles. Plaque contributes to enamel erosion, cavities, and gum irritation. 

4. Celery

As a fibrous vegetable that requires a lot of chewing, celery acts like a natural tooth scrubber that keeps teeth white. It is ideal following the consumption of highly pigmented foods, such as beets and blueberries, or any time you want a little extra cleaning power. Other fruits and vegetables that require serious chewing contribute to teeth whitening as well, such as apples and carrots. 

For professional teeth whitening services that keep your smile brilliant, rely on The Montana Center for Laser Dentistry PLLC. Featuring convenient locations in Whitefish and Kalispell, this renowned practice offers KöR Whitening, a safe and effective teeth whitening service, among many others. Call (406) 862-1010 today to make an appointment or visit the website for service details.