Caring for a Loved One With Alzheimer's? How to Avoid Burnout
Senior caregivers can attest that looking after those with dementia is incredibly demanding, especially for family members who don’t have much—or any—medical training. As such, they tend to burn out fast. Thankfully, there are ways to cope with the stress of caring for a relative with Alzheimer’s disease, so you don’t end up burning out.
3 Tips for Handling the Stress of Alzheimer’s Caregiving
1. Ask for Help
If you have family in the area, they may be able to alleviate some of your burdens by chipping in. And if you don’t have any local relatives who are available, professional caregivers are ready and waiting to relieve you. A reputable organization will be happy to work around your schedule and provide flexible services as needed. You can arrange for them to come over once or twice a week, for example, so you’ll have time to run errands and do chores for your household.
2. Prioritize Yourself
It’s easy to neglect your own needs when taking care of someone with Alzheimer’s. If you fail to eat well, exercise daily, or get enough sleep, though, you’re not going to be nearly as effective as you could be. Take some time out for yourself every day to address your own needs. For your mental health, you should also do one thing each day that’s just for you, whether it’s taking a hot bath, reading a good book, or making a hearty meal you’ve been craving.
3. Step Back as Needed
As Alzheimer’s progresses, the symptoms become increasingly harder to manage. There may be days, for example, when you don’t even recognize your loved one. If you’re feeling especially impatient, frustrated, or saddened, call in reinforcements so you can extract yourself from the situation. If you try just to keep going, the emotions will bubble up and over until you end up breaking down—or lashing out at those around you.
If your loved one has Alzheimer’s disease, turn to the compassionate caregivers at Home Helpers of Hoover for respite. Serving families throughout Birmingham, AL, they offer affordable solutions for in-home care. A locally owned and operated company, their team can meet a broad range of needs, from simple companionship to around-the-clock care. To learn more about their qualified caregivers, visit their website. To talk to a member of their team, call (205) 978-3809.