Asthma attacks can happen when you least expect them, causing airways to become constricted and making it difficult to breathe. While many triggers for this condition can be found in the outdoors, it’s poor indoor air quality that tends to increase the frequency of the attacks. Improve your family’s health with this simple guide, which HVAC contractors recommend for creating an asthma-free environment.

4 Steps for Improving Indoor Air Quality

1. Reduce Triggers

Dust and pollen are common triggers for asthma and can be easily eradicated with regular cleanings. However, triggers such as scented products, down comforters, and feather pillows can also impair your respiratory system. Remove these from the premises to keep the air clear and reduce the chances of a sudden attack.

2. Clean Ducts

Central heating and cooling systems collect dust. If they’re not routinely cleaned out, the particles will begin filtering into each room and reduce the air quality. 

3. Change Filters

Filters gather dust and keep it from getting into the atmosphere. But once the surface gets covered, it won’t catch every particle that blows past. Change the HVAC system’s air filters at least once a month to maintain good air quality.

4. Vacuum Often

Dust mites tend to thrive within a variety of fabrics. Whether it’s the carpets in the living room, the upholstery on the dining room chairs, or the curtains in the bedroom, these tiny critters are known triggers for asthma and can wreak havoc on weak respiratory systems. Vacuuming on a regular basis is the best way to reduce their numbers as is swapping out fabrics for wooden and vinyl products.

If you’re concerned about air quality, reach out to the HVAC contractors at Niebuhr Plumbing & Heating. They’re fully licensed and insured and offer convenient 24/7 availability for any emergency HVAC repairs. Call (608) 782-1700 to speak directly with an experienced HVAC contractor or visit the website for additional information on their heating and air conditioner repair services.