Many people join weight loss programs so they can learn effective ways to shed pounds and maintain the results. Losing excess body fat won't only improve your self-image and confidence—doing so will also have a positive impact on your overall well-being. Here are a few specific ways your health could improve after weight loss. 

3 Health Benefits Weight Loss Provides

1. Lower Your Blood Pressure

High blood pressure and obesity are linked. That's because being overweight causes the heart to work overtime to pump blood through the body, placing strain on the artery walls. The channels become narrow to resist the flow of blood, which causes the pressure to increase. 

When you shed pounds, your heart won't have to work as hard to function. This, in turn, will keep blood pressure low, which will reduce your risk of having a stroke or heart attack. 

2. Minimize Joint Pain

Carrying around excess weight puts a lot of pressure on hips, knees, and other joints in your legs. This can lead to pain while standing and walking. Losing weight will ease or eliminate joint pain to improve your mobility and quality of life. In fact, studies have shown that when a person with osteoarthritis of the knee loses one pound, the loss equals four pounds of pressure taken off the knee joint. 

3. Get Better Sleep

Studies have shown that diet and exercise have improved the sleep of overweight individuals with type 2 diabetes and pre-diabetes. That's because the weight loss helps the body regulate sugar levels. This can prevent blood sugar fluctuations during the night that can contribute to insomnia.

For a weight loss program to achieve your goals, reach out to the knowledgeable professionals at Nebraska Weight Management Institute, with locations in Lincoln and Omaha. The team uses the Optifast® weight loss program to increase the rate of success for clients who are committed to making a physical transformation. Learn more about the weight loss plans online, and call (402) 483-4770 to consult with a team member. Check out Facebook for diet plan recommendations.