While exercise may sound intimidating to some people, it doesn’t have to be. Any type and amount of activity is better than none and there are so many enjoyable ways to get moving.

In order to “move more and sit less”, as the physical activity guidelines recommend, it’s important to find activities that you enjoy!

If you like group activities, you can look into virtual classes or those that can be done at a safe distance inside or outdoors. If you prefer being active alone, consider rollerblading, lifting weights or yoga.

Finding time may also be a struggle, but being more active can be as simple as taking the stairs instead of the elevator, parking further away, walking or riding a bicycle to the store and cleaning the house or working in the yard.

It’s important to choose activities that match your fitness level. If you’ve never run a mile, it would be better to work up to that goal before training for a marathon. Set realistic goals to avoid risking an injury or becoming discouraged and less active.

For adults, the recommendation is 150 minutes or more of moderate-intensity physical activity each week. This could be as simple as brisk walking for 25 minutes six days per week. Another option would be to walk briskly for only 15 minutes at a time, but twice a day for five days.

5 Ideas to Get in More Physical Activity During Your Day:

1. Use a standing desk for your work day!
2. Take the stairs, whenever possible or during a break from work, climb your own stairs.
3. Walk somewhere for lunch, preferably outside.
4. While talking on the phone, stand up and do a few leg raises or toe stands to strengthen your legs.
5. While waiting in line, balance on one foot for a few seconds, then the other. Gradually build up the length of time you can balance.

To realize the most health benefits, physical activity should be done regularly – meaning most days of the week. How often, how long and the intensity of the activity can make a difference, too.

For a weight loss program to achieve your goals, reach out to knowledgeable professionals at Nebraska Weight Management Institute,  with locations in Lincoln and Omaha. The team uses the Optifast® weight loss program to increase the rate of success for clients who are committed to making a health transformation. Learn more about the weight loss plans online, and call (402) 483-4770 to consult with a team member. Check out Facebook for diet plan recommendations. 

Now also serving Des Moines, IA!