Many people have trouble with portion control and healthy eating, which becomes harder to practice when stressed. As tense emotions build in the body, they consume more than necessary to cope with life's struggles. Unhealthy eating can lead to a poor state of body and mind, making it imperative that you work to overcome this habit. Here's how to break the stress eating cycle and lose weight fast.

What Are Some Strategies to Stop Stress Eating?

1. Find New Hobbies

Instead of spending your hard-earned money on food to binge on, invest in a new activity. For instance, you can try hobbies that help you destress and practice mindfulness, such as gardening or yoga. Taking part in activities distracts you from life's stresses and keeps you busy. It can also help you lose weight fast because you will be out and about instead of binge eating at home. As a bonus, you get to learn new skills and begin to meet more people.

2. Avoid Enabling Situations

Most people begin stress eating when home alone. If you notice you binge on plenty of food after a long day at work, make plans to alleviate anxieties more healthily. For instance, you can invite family over or go out with friends.

For the days you want to spend alone, start a new routine for when you return from work. Instead of going to your fridge to alleviate stress, try working out or busying yourself in other ways, such as cleaning the home.

3. Get Support

Stress eating is a common problem, and it can help to know you aren't alone. Enlisting the assistance of your family and friends helps curb this habit, as will enrolling in a weight loss program. Many clinics can help you lose weight fast by offering advice from nutritionists, dietitians, and other psychiatric professionals. 

Make a lifestyle change to stop stress eating with the help of the team at Nebraska Weight Management Institute in Lincoln. These health care professionals assist people in losing weight and improving both their physical and mental health. In addition to their weight loss program, they also offer metabolic rate testing and dietitian consultations to help you understand and better control your dietary needs. For any questions, call the Lincoln clinic at (402) 483-4770 or the Omaha clinic at (402) 399-9386. Visit their website to learn more about their client success rates.