In honor of American Heart Month this February, many people are taking a closer look at their cardiovascular well-being. While many factors contribute to a healthy heart, weight management is among the most significant. The guide below explains this close relationship.

The Link Between Weight & Heart Disease

People who are obese are more prone to a number of health conditions, ranging from sleep apnea to type 2 diabetes. Their chances of having elevated blood pressure and cholesterol levels are also much higher, which, in turn, increases their risk of heart disease.

 Unfortunately, this is a prevalent problem in the United States, affecting 84 million people. Additionally, heart disease is one of the greatest killers of our age, accounting for 610,000 deaths per year. But unlike many other conditions, this one is both preventable and treatable with proper weight management and by following your doctor's instructions.

How to Manage Your Weight

Heart-healthy diets consist of lean proteins, whole grains, plenty of fruits and vegetables, and limited consumption of unhealthy fats, fried foods, and sugary treats. Exercise also plays a large part in your weight loss journey. Adults should partake in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity on a weekly basis. You should also incorporate strength training into your fitness routine, working out all major muscle groups at least twice a week. Even if you’re unable to perform this level of activity, every little bit makes a difference to your overall wellness.

For some people, proper weight management can be a challenge. That’s why the team at the Nebraska Weight Management Institute helps Lincoln, NE, clients by offering common-sense diet plans and weight loss programs, customized to your health and needs. Visit the website for more information on plan pricing. You can also call (402) 483-4770 to speak with a friendly and knowledgeable representative.