For many families, growing up means growing apart. It's not uncommon for a parent and child to become estranged. Every situation is unique; the cause of the estrangement can be linked to many things. Sometimes it's a specific event, while other times, it may be a series of incidents and complicated family dynamics. Whatever the case, rectifying it is a process involving significant time, counseling services, and more. Although it's not easy, it's not impossible. Here's how to get started. 

What You Can Do When Estranged from Your Child

1. Stay Accessible Without Pressuring Them

Assuming you have a link to them, start small. Give them the means to communicate with you, but leave the timeline up to them. For example, sending greetings during birthdays and holidays is a good start. However, setting up an appointment for family counseling services within the next month is not; it's too much pressure. 

2. Establish a Support System of Your Own

While waiting to hear back, creating a therapeutic setting for yourself is important. This looks different for everyone; a good place to start are individual counseling services, a support group, and time with friends. 

3. Understand Your Role in the Situation 

Venting to your support system is to be expected, but in the process, work towards seeing your role in the estrangement. This doesn't mean taking on all the blame; it simply means looking at the situation from your child's perspective and taking ownership of what you've said and done. 

4. Prioritize Communication Instead of Placing Blame

If your child has been open to your efforts to reach out, employing family counseling services can help. Having a neutral third party listening to your side and theirs can lead to new revelations. While it may not lead to an immediate reconciliation, it can help both of you come to a better understanding. 

5. Be Patient and Accepting

Ultimately, you only have control over your own actions; you cannot force them to meet you where you're at until they're ready. It could take months or even years. Estrangements take time to heal, and there's considerable work that needs to be done. Although challenging, try to be patient and consistent in moving forward.

For both individual and family counseling services, you can rely on Feinberg & Associates. Located in Lexington, KY, they've been trusted by patients of all ages for counseling and mental health services for over 25 years. Their clinicians and staff are known for their compassion and expertise. You can learn about their treatment options on their website, but if you have any questions, don't hesitate to call them at (859) 233-3390.