Being in a longterm, committed relationship is not always easy, and sometimes the passion that once existed between two people can fade away. Marriage Counseling can be a helpful tool for those that are struggling with intimacy, or worried about preserving their partnership. There are also steps that spouses can take, before, during, and after seeking help to rekindle some of those lost feelings of connection.

How to Fall Back in Love With Your Spouse

What first step should be taken to help repair a marriage?

A couple must first acknowledge the problem — only then can you start working to solve it. You cannot revive love and intimacy, without first accepting that it has diminished. It’s essential to communicate with your spouse and let them know how you feel. 

How can couples improve communication?

Progress cannot occur unless both spouses feel comfortable expressing their genuine feelings, and that they are truly being heard. Being honest and open with your partner, and encouraging them to do the same, is the best way to start. Couples should also engage in active listening. When your spouse speaks, resist the urge to interrupt, dismiss their feelings, or react defensively. Instead, try to understand their perspective and validate their emotions. Marriage counseling can be an excellent option for couples who are struggling to open up lines of communication.

What role does forgiveness play in a marriage?

Holding onto grudges and resentments can create distance between partners. Forgiveness allows couples to move forward and start fresh. It’s important to remember that forgiveness is a process and may take time. If lack of intimacy is due to a particular conflict, short term marriage counseling can help to sort out the issue.

What are some ways to improve intimacy in a marriage?

Quality time together is one of the best ways to feel more connected. Plan a date night, take a romantic vacation, or even just cuddle on the couch and watch a movie. It’s also important to be affectionate with your partner. Hold hands, hug, and kiss each other often, and pair these acts with encouraging words and compliments. 

If your marriage is struggling with lack of intimacy, Feinberg & Associates can help. Their team of experienced marriage counselors can provide the guidance and support you need to strengthen your relationship. Located in Lexington, KY, Feinberg & Associates is just a phone call away at (859) 233-3390. Visit their website to learn more about their services.