If your partner constantly wakes you up because of snoring, you’re not alone—45% of Americans snore occasionally while 25% do this regularly.  While it may not seem like a big deal, snoring has some surprising ramifications, especially when it comes to your oral health. While a dentist can help you deal with dental problems, you should also understand how to get snoring under control. 

What Causes Snoring?

Some people have narrow airways leading to their lungs, which can restrict breathing when relaxed. Narrow airways are a contributor to sleep apnea, which is a medical condition that causes a person to stop breathing multiple times throughout the night. 

Some forms of sleep apnea are caused by excess weight, which can decrease airway size when lying down. Snoring can also be caused by nasal issues. For example, snoring is a common side effect if you suffer from allergies and are frequently congested. 

How Does It Affect the Oral Cavity?

Saliva is an essential component of oral health, as it prevents plaque and bacteria from clinging to your teeth and gums. When saliva production decreases, you have a higher risk of tooth decay and gum disease. 

You'll also experience persistent bad breath, as a lack of saliva can actually cause the number of bacteria in your mouth to grow. Should dry mouth continue without intervention, it's also possible to develop painful sores. 

What Can You Do About It? 

If you snore frequently and are experiencing tooth pain, visit the dentist so they can assess any areas of decay and provide effective treatment. The dentist can provide a custom mouthguard to open up the airway passage and ensure enough air is entering the lungs at night, reducing snoring and providing for a better night's sleep. If the problem is caused by excess weight, establishing a healthy diet and exercise regimen is a must. If you have allergies, make sure they're well controlled via medication. 

Staying properly hydrated is also important, as water can help boost saliva production. If you find the air in your bedroom to be uncomfortably dry, consider investing in a humidifier to create a more comfortable atmosphere as you sleep.

Many oral issues, including snoring, can be remedied by the right dentist. In Lorain, OH, C. R. Sfeir, DDS, General Dentistry offers a wide range of dental care treatments to ensure optimum health and wellness. While they emphasize preventative care, they offer restorative procedures like root canals and dental implants. They also go above and beyond to create a soothing environment for every patient. Schedule an appointment today by calling (440) 960-5200. You can also visit them online to learn more about their services.