Flossing is a key part of oral health, allowing you to remove bits of food from between the teeth and lower the risk of gum disease. However, for those who don’t make this a part of their regular routine, figuring out the best approach may prove difficult. Here’s a closer look at the most common do’s and don’ts to help you become familiar with the basics. 

Do: 

Floss at least once a day.

Brushing only cleans a portion of your teeth. This is because the bristles can’t reach down into the crevices and create the ideal environment for plaque, which could result in decay. 

Floss features a thin strand of material that easily fits between each tooth. Sliding it down into the gaps at least once a day will help to clear out the residue and lower the risk of gum disease. 

Move to a new section.

Floss will develop a thin film every time it cleans a portion of your mouth. Neglecting to move to a new section will only serve to spread the bacteria and increase the potential for cavities. 

Make sure to measure a piece about as long as your arm. Wrap one end around your pointer finger several times to keep it from unraveling. Continue wrapping it as you move down the string to ensure the material stays fresh. 

Don’t: 

Use too much force. 

While you might need to use a little pressure to work the floss between each tooth, too much force could cause accidental damage. The soft tissue might start to recede, which could expose the roots and create a sensitivity. If the floss doesn’t slide through easily, gently move it back and forth along the crevice until it slips down.

Opt for mouthwash instead.

Mouthwash is helpful in eliminating excess bacteria and freshening up your breath. The only issue is that people tend to use it as an alternative to floss. It might loosen a few pieces of food, but the areas underneath the gums could retain a good amount of residue. Floss is the only way to ensure a quality clean and maintain oral health.

Ensure you’re not dealing with gum disease by working with C. R. Sfeir, DDS, General Dentistry. Located in Lorain, OH, this dentist office has been serving the region for 20 years and offers a wide range of services. Their experts are skilled in general dentistry as well as cosmetic techniques and use state-of-the-art equipment for every procedure. Call (440) 960-5200 to schedule an appointment or visit their website for additional information on their services.