Dentists can tell a lot about your lifestyle when they look at your teeth. For example, a dentist can tell what you eat and drink, because food and beverages can have a profound effect on your tooth enamel. Certain drinks often leave behind stains that dull or darken your teeth. To avoid the need for frequent cleanings and teeth whitening, watch out for five drinks that your dentist wishes you would avoid.

Drinks Your Dentist Wants You to Avoid

1. Coffee

dentistYes, it's one of your tools to get you through the day, but too much coffee—especially if you sip it slowly at your desk—can yellow your teeth. If you need a daily dose of caffeine, drink your coffee quickly and rinse your mouth afterward so that it won't stain your enamel.

2. Tea

Tea contains tannins, compounds that cause major discoloration of teeth over time. Coffee also has tannins, but the tannin content of tea is higher. You can reduce the effects of tea tannins on your teeth if you opt for herbal brews instead of dark-colored teas.

3. Soda

Soda is bad for your teeth. Dark colas and fruit-flavored sodas contain dyes that stain teeth, and the acidity and carbonation of these drinks weaken your enamel, making it more susceptible to damage. If you can't give up your soda, drink it through a straw to minimize contact with your teeth.

4. Wine

Like tea and coffee, wine is also heavy with tannins. You might expect red wine, not white, to be the worse staining offender, but the staining power of white wine is almost equal to the staining power of red. Limit your intake of both red and white wine.

5. Fruit Juice

Juice stains carpets and clothes, so it's easy to understand why it is also dangerous for your teeth. Grape, cherry, cranberry, and other berry juices are the most damaging, both because of their strong natural coloration and because of their acidity.


If you have stained teeth and need whitening services from a dentist in Lorain, OH, get in touch with C.R. Sfeir D.D.S., General Dentistry, OH. Serving the surrounding county for nearly 30 years, Dr. Sfeir and his team are committed to providing friendly, compassionate care that will keep your smile at its best. To make an appointment, call (440) 960-5200 or send a message online.