Having a bright, white smile can instill self-confidence and help you make an excellent first impression. The best way to keep your teeth pearly white is by visiting your dentist for routine teeth cleanings and professional teeth whitening service. However, there are a few foods and beverages, described below, which are useful for maintaining it.

Foods & Drinks Dentists Recommend for Healthy Smiles

1. Cheese

Cheese contains plenty of calcium, protein, and phosphorus—nutrients that strengthen your enamel and protect your teeth from stains and decay. Enjoying hard cheese is also beneficial for saliva production and will help you wash away plaque. 

2. Apples

Apples are naturally rich in malic acid, an ingredient that’s found in toothpaste, which helps fight surface stains. The fibrous texture of apples can also simultaneously scrub your teeth. 

3. Broccoli

Raw, crunchy broccoli is packed with iron and fiber. Iron will protect your teeth’s enamel from wear, thus reducing the likelihood of stains and decay while fiber reduces inflammation. 

4. Water

Dentists and doctors alike encourage patients to drink at least eight glasses of water per day. Consuming these recommended amounts will promote saliva production and, in turn, keep your teeth looking shiny and white. Better still, drinking water during meals and once you’re finished eating will help rinse away food debris and plaque, helping your teeth remain free of surface stains. 

Looking for a dedicated dentist that believes in helping patients maintain healthy, beautiful smiles through every life stage? Tri-Cities Dental in Tarrant County, TX, is your one-stop shop for comprehensive dental care. Led by Dr. Rachana Sangani and boasting over 25 years of combined experience, this family clinic specializes in general and cosmetic dentistry in an inviting setting. Call today at (817) 283-3427 to schedule an appointment or visit their website for more information on their services.