Exercise is an integral part of any health care regimen. However, it’s not always easy when you’re living with chronic kidney disease. You may need to take a specific approach to ensure you don’t stress your body. Here is a helpful guide on the importance of exercise that you can use alongside your health care professional’s guidance.

Why Is It Important for People With Chronic Kidney Disease to Exercise?

Regular physical activity helps people living with chronic kidney disease to strengthen muscles, bones, and joints and improve coordination and balance. These two skills prevent issues like falling and immobility that can limit their independence.

Cardiovascular disease is always a concern due to hypertension and a sedentary lifestyle. Exercise helps strengthen the heart. Research suggests that people living with chronic kidney disease should aim to exercise for 30 minutes 5 days a week.

What Types of Exercise Are Safe?

It’s important to first start slow and to work with your kidney specialist. Exercise shouldn’t cause labored breathing or result in serious muscle soreness afterward. This ensures you avoid injuries as you develop your workout plan.

Aerobic exercises are excellent for heart health. Try walking around the neighborhood with a friend or walking on a treadmill at the gym. A water aerobics class is also wonderful because it relies on water resistance rather than weight, which can reduce strain on your joints. 

Try to incorporate strength training as well. Building muscle will help you perform everyday tasks. Purchase a pair of light dumbbells or resistance bands. You can also explore bodyweight-based workouts like Yoga and Tai Chi that both build and stretch muscles, increasing strength and range of motion.

Ensure all your health needs are met by working with the team at Mt Auburn Nephrology. Welcoming patients from Cincinnati, OH, and surrounding communities, these professionals specialize in treating chronic kidney disease, kidney stones, and related health issues. They take a personalized approach to care, so call (513) 841-0222 to schedule your first exam. Visit their website to learn about all their health services.