For the uninitiated, using a stand-up paddleboard may seem deceptively simple. However, even though it looks like you’re just floating and leisurely pushing an oar around, it’s quite physically demanding. Anyone looking for a full-body workout that can be enjoyed out on the water needs to try paddleboarding. If you’re wondering how much of a rigorous and comprehensive exercise it can be, here’s what you need to know.

3 Health Benefits of Stand-up Paddleboarding

1. Engages the Core

Balancing on a stand-up paddleboard does wonders for your abdominal muscles and posture. With every wave that comes your way, you need to engage your core to stay balanced and afloat. If you’re working toward a six-pack and want to do more than just planks and Pilates, pick up a stand-up paddleboard.

2. Builds Strength

Aside from your core, stand-up paddleboarding can also build up your arms, shoulders, and legs. Although it may not be as difficult as rowing with an oar, paddling can be quite strenuous, especially when the waters start to get rough. When paired with the strain on your core, don’t be surprised if your muscles are sore the next day. 

3. Provides Low-Impact Cardio

If your knees can’t handle running for long distances, stand-up paddleboards can help you fulfill your cardio needs. According to a study by the American Council on Exercise^®, it’s a unique alternative to traditional cardiovascular activities such as jogging, biking, and swimming. If you want to get your heart rate up without damaging your joints, get on a stand-up paddleboard.

If you’re eager to elevate your workout, head to Crystal Lake Adventure Sports to pick up a stand-up paddleboard. With a knowledgeable staff and two locations in northern Michigan, they make it easy to find what’s best for you. If you’re a beginner and not ready to buy your own, they also offer rentals. You can find more information about their rental rates on their website. If you have any questions, call them directly at (231) 882-2527 in Beulah and (231) 399-0329 in Frankfort to speak with a representative.