Mountain bikers ride rough trails through elevated areas and varied terrain. Many people start this hobby by going to a bike shop to learn about the appropriate gear and hear what paths to try. Get into this active hobby by checking out these three tips.

A Beginner’s Guide to Mountain Biking

1. Find Riding Friends

Going out with people who know what they’re doing will help you learn everything from what gear to wear to which trails are the best for beginners. Head to a bike shop and ask around about riding groups if you don’t know anyone in the sport. They can connect you with other people looking for riding buddies.

2. Practice Your Cardio

Mountain biking requires endurance and strength. Improve your stamina by performing base-building training for six weeks. This training requires long, low-effort rides like those with limited elevation and obstacles. Add stretching and yoga to your routine to reduce muscle strain.

Build up to medium intensity effort by biking trails that have some elevation and obstacles. These paths are great for interval training or going slow and steady. Take rest days between rides so your muscles can recover. After a few months, you’ll be able to handle high-intensity adventures.

3. Hydrate & Maintain a Healthy Diet

It’s easier to bike when you’re properly fueled. Most people can’t eat a meal right before riding because it churns their stomachs and makes them feel sick or tired. Instead, eat an hour or so before you ride, and your body will be fueled and ready to work hard.

Visit a bike shop to purchase a hydration backpack with a water bladder that has a long straw to make it easy to sip as you pedal. Bring an electrolyte drink—such as coconut water—to hydrate your cells and ensure your body is regulating blood pressure and volume. Riders often avoid running out of energy by stashing a few protein bars in their backpacks. 

Head to Crystal Lake Adventure Sports in Benzie County, MI, to visit a bike shop for mountain biking gear. The locally owned and operated store offers equipment rentals, sales, and services to get you on the trails. Call the Beulah location at (231) 882-2527 or dial (231) 399-0329 to reach their Frankfort location. Visit their website to browse their inventory, including canoes, bikes, kayaks, and jogging strollers.