If you're looking for ways to improve your oral health, look no further than your kitchen. There are a number of foods that are great for your teeth and gums. These options are all easy to find at the grocery store, so there's no excuse not to add them to your diet. Your dentist may even take notice at your next appointment. Use this guide to learn about the snacks and foods you should shop for on your next grocery run.

Which Foods Should You Eat to Boost Teeth and Gum Health?

1. Yogurt

Yogurt is a snack your dentist will approve of because it's packed with calcium, which is essential for strong teeth and bones. It also contains probiotics that help fight harmful bacteria in the mouth, helping to alleviate the effects of bad breath. Yogurt also contains lactic acid, which has been shown to reduce gum inflammation.

2. Cheese

Like yogurt, cheese is high in calcium and helps reduce acidity in the mouth, which can lead to tooth decay. It's also a great source of protein and fat—both of which are essential for oral health. Cheese contains phosphorus, which is another mineral that helps keep bones and teeth strong. It also has casein in it—a protein that protects tooth enamel from damage.

3. Leafy Greens

Leafy greens, like spinach and kale, are loaded with vitamins and minerals that are great for your teeth and gums. They're also low in calories and sugar, so they won't contribute to tooth decay. Leafy greens are good for your overall health. They are great sources of vitamins A, C, and K, as well as calcium and iron, making them a great addition to any diet.

4. Nuts

Nuts are a great source of vitamin E, which is essential for healthy gums. They're also high in protein, healthy fats, and minerals like calcium and phosphorus. Nuts contain antioxidants that can help protect your gums from inflammation. Walnuts, in particular, are a good source of these nutrients. Consider choosing unsalted nuts, as sodium can increase the risk of tooth decay.

5. Water

Water helps wash away food and bacteria that can lead to tooth decay. It's important to stay hydrated throughout the day to keep your mouth moist and free of harmful bacteria that can lead to halitosis. Water also benefits your overall health in other ways. It flushes out toxins and impurities from your body, which can lead to healthier skin and hair. It keeps you hydrated, as well, which is important for cell function and energy levels.

Reach out to the dentists at Springville Family Dental Center for more advice on how to maintain good oral health. This office proudly serves patients of all ages throughout Alabama's St. Clair County. This family dentist is committed to helping you and your family maintain the best health possible. Call (205) 467-6147 to set up an appointment, or visit the website to learn more about their services.