Snow must be cleared to create safe pathways for driving and walking. Unfortunately, removing it isn't an easy task; it can take significant time and even lead to injuries. Using a snow removal service and knowing the following risks can help you stay safe this season.

What Are the Most Frequent Shoveling Injuries?

1. Strained Backs

Snow removal involves a lot of repetitive heavy lifting. While fresh and fluffy flakes are lightweight, wet snow is deceptively dense and can weigh up to 21 pounds per square foot. This adds up quickly when an entire driveway or yard needs to be cleared. 

As muscles tire, maintaining proper form becomes more difficult, increasing the risk of back injuries. Lifting with the legs can avoid a sore back, but professional equipment is necessary for optimal safety. 

2. Falls

Sometimes fluffy snow obscures slippery ice. When shovelers plant their feet to move a load, the slippery undersurface causes their weight to shift unexpectedly.

The resulting falls mean landing on frozen ground or hard concrete sidewalks. Check the terrain before beginning to shovel. Use traction devices for shoes and place your feet carefully.

3. Cardiac Stress

Cold weather increases the load on the heart, even without added exercise. Adults over the age of 55 are more likely to experience cardiac issues while shoveling snow.

Monitor exertion levels while shoveling and stop if you experience any discomfort. Individuals who are at higher risk for cardiovascular problems should outsource the task.

Protect yourself from injuries by hiring the professional team at Down to Earth Landscaping & Snow Removal to maintain your property. Located in North Pole, AK, they provide snow removal services for sidewalks, roofs, and driveways. They have the equipment and experience necessary to ensure safe and efficient assistance. Call (907) 488-4232 to enroll in their program, or learn more about their snow removal services online.