Tennis is a popular sport among older adults and seniors, and for a good reason. Playing as you age provides some valuable benefits. Whether you're just getting into exercising or want to add some variety to your routine, it may be time to pick up a racket and head to the courts for some tennis instruction. 

What Are the Benefits of Tennis Instruction for Seniors?

1. Protects Heart Health

Older adults should partake in around 150 minutes of moderate-intensity aerobic activity per week, and a doubles tennis match qualifies as this type of exercise. It's a fun way to incorporate physical activity into your routine, as it gets you moving and raises your heart rate. This activity helps you maintain a healthy body weight and strengthens your heart. It keeps your blood pressure lower while managing cholesterol levels, which reduces the risk of experiencing a stroke, heart disease, or heart attack. 

2. Reduces Injury Risk

Slips and falls are common in older people as they lose bone density and muscle mass, often resulting in bone fractures or breaks. Routinely playing tennis improves physical strength, high aerobic capacity, and bone density. These benefits make you stronger and more mobile while increasing your balance and steadiness to reduce the risk of slipping and falling.

3. Offers Opportunities for Socialization

Loneliness and boredom are common issues for older adults, especially as they enter retirement and have more free time. Tennis is the perfect opportunity to socialize, allowing you to build relationships with peers and enjoy each other's company.

When you meet new friends at your fitness center, you can arrange regular matches with them. A strong social life is not just a great way to pass the time; it has also been found to provide a better quality of life, improve happiness, and reduce the risk of depression and anxiety.

It's never too late to take up a new hobby, and tennis is a great sport to try. The professionals at LifeSport Athletic Club — Lincolnshire offer tennis instruction for students of all ages. This sports club in Lincolnshire, IL, serves residents of Lake County. They have outdoor and indoor courts for your year-round use, along with a variety of other fitness equipment. Learn more on their website, and call (847) 913-2000 to sign up for lessons.