Getting at least 30 minutes of physical activity each day keeps a body strong, flexible, and healthy. A session can relieve stress and anxiety while also staving off depression. While most people are aware of these benefits, they don't necessarily make it easier to begin working out. If you're ready to jump over this hurdle and sign up for an exercise class, join a health club, or call a personal trainer, use this guide to ensure your fitness goals stick.

How to Start Exercising

1. Pick Exercise Types Suitable for You

There are numerous styles of workouts, and not all of them will be beneficial or suitable for your exercise goals and fitness ability. If you aren’t sure what works for you, sign up for a few different classes, such as cycling, weightlifting, yoga, and high-intensity interval training to help you gauge where you stand. Joining a health club will also allow you to try different types of equipment and see what you are comfortable with.

2. Talk to a Personal Trainer

As you develop your exercise routine, you may discover you focus better when working individually or one-on-one with a personal trainer. In the early days of your fitness journey, a professional's advice can be essential to getting you on the right track.

They can provide basic instructions on how to use equipment and maintain the proper form. They can also offer a plan of action to help you meet certain goals at specific time intervals. Their presence is also a source of motivation and will make you accountable to someone other than yourself.

3. Set Small Goals

Having something to look forward to is often a big motivator in the beginning stages of working out. While you may have a definite goal you want to achieve, such as getting excited about taking an exercise class instead of dreading it, hitting smaller milestones along the way will help you achieve this major one.  

Set up a visible calendar, and jot down realistic steps to take each day and week. If you decide you like running, a long-term goal could be to run 5 miles or participate in a local 5K or 10K run. Depending on your health, start with smaller sessions and have a set distance you’d like to reach by the end of day one, day seven, and so on. Ask a personal trainer for training tips to improve your ability, and incorporate these steps in your overall strategy.

When you’re ready to start working out, turn to LifeSport Athletic Club in Lincolnshire, IL. This health club provides state-of-the-art equipment in a clean and welcoming environment. They have various group fitness classes and recognized personal trainers who will help you build healthy habits and reach your goals. Find out how they can assist you by visiting their website for a one-day guest pass. Call (847) 913-2000 to schedule a consultation with one of their instructors.