Whether you are trying to lose weight or build more muscle, a personal trainer can help you achieve your goals. A trainer can design a workout plan that caters to your specific needs and will motivate you to do your best. But with so many trainers out there, how do you choose the right one? Here are some important qualities to look for in a personal trainer:

Physically Fit

You wouldn’t go to a dentist with poor oral hygiene, so you shouldn’t hire a personal trainer who isn’t in fit physical shape. Although a trainer doesn’t have to have a perfect body, this person should be healthy and able to perform all the exercises they expect you to do. If your trainer practices what they preach, you are more likely to take them seriously and meet your goals. 

Adaptive

Every client has different needs and a personal trainer has to adapt to those requirements. For example, if you have an old leg injury, you might not be able to perform all the exercises that a person without any prior injuries can. Your trainer should be able to adjust your workouts accordingly and keep your limitations in mind.

Good Communicator

A personal trainer needs to have strong communications skills. They should be able to explain how to perform your exercises in clear language and effectively answer all of your questions. A trainer should also communicate regularly with you through phone or email. If you have a concern about your workout regimen, you should be able to count on your trainer to be there for you.

If you are interested in hiring a personal trainer, stop by The Lifesport Athletic Club in Lincolnshire, IL. Their fitness center offers free initial personal training consultations for new members and are dedicated to helping their members get fit and healthy. They also provide group exercise classes, tennis instruction and Functional Training classes. To learn more information about their services, call them at (847) 913-2000 or visit their website.