Tennis is one of the world’s most popular sports. It’s a game that involves physical skill and mental strength, which is why many parents choose to sign their children up for lessons. If your child is interested in pursuing a sport, here are a few reasons why they should play junior tennis. 

3 Benefits of Junior Tennis for Young People

1. Improves Physical Fitness

In the age of technology, kids spend more time indoors with their computers and video game systems. Unfortunately, this can have a negative impact on their physical development. Playing tennis builds strong bones and lean muscle, which contributes to maintaining a healthy weight and resilient immune system. Tennis also improves fine motor skills and coordination. 

2. Teaches Life Lessons

Tennis also improves skills that can be applied to life outside the court. Playing against tough opponents teaches kids to rise to a challenge. It also teaches them about good sportsmanship, whether it’s showing compassion after winning or a positive attitude after losing. Practicing technical skills also requires patience and dedication. Learning these skills early on will help them in both their personal and professional life. 

3. Strengthens Social Skills

Whether your child is enrolled in a tennis camp or on a team, they will be around other kids who share their joy of the sport. Spending time with teammates and coaches is a great way to make new friends and build communication skills. As they grow up, they will be less intimidated by new social situations, which is important when developing relationships or interviewing for jobs. 

Looking to sign your kid up for junior tennis? Look no further than LifeSport Athletic Club in Lincolnshire, IL. For over 40 years, they have specialized in professional tennis instruction for kids and adults. In addition to their indoor and outdoor courts, their facilities also include a fitness center offering free weights, cardio equipment,  group exercise classes and a Functional Training studio. Call (847) 913-2000 to speak with a staff member about their programs or visit their website for more information about their facilities.