The holidays.  You’ve either ignored all tasks and duties that do not include party prepping, meal making, gift shopping and family get togethers or you are fanatically focused and refuse to give in to the holiday scramble that knocks your routine off course.  Most of us head into the season unprepared and find ourselves eating more, spending more and exercising less.  This combination wreaks havoc on our bodies and minds. 

The good news is….it’s not too late to do something about it!  Right now, make plans to start a new family tradition: incorporate family activities that INCLUDE fitness or sports during the holiday break.  Send the cousins to beginner tennis camp while you and your siblings go to a group fitness class.  There will still be plenty of time for the holiday fun but instead of feeling sluggish and overloaded, you’ll be energized and less likely to make poor food choices.  If this sounds like something you are interested in adding to your family holiday gathering, scroll down for nearby options to execute this plan easily.

Here are a couple of ideas to get you started:

Tennis Court Time:  LifeSport Athletic Clubs in Libertyville and Lincolnshire offer specials during the holidays which may include reduced hourly costs or times open to non-members.  Racquet rental and cans of balls are available.  No need to have tennis skills, just find 3 willing friends or family members and get moving!  If you prefer to learn or get a refresher, tennis pros are always excited to teach the game and give pointers in a one or two hour clinic. 

Group Fitness for All: Many classes at LifeSport Athletic Club are available for experienced fitness class go-ers or beginners.  Look for Yoga, cycle classes, functional training classes.  

Junior Tennis Camp: Maybe your child is the youngest of the cousins and needs to get rid of some energy or maybe the cousins are not getting along as well as you’d hoped or something in between... tennis camp is the perfect solution!  Morning sessions are held at LifeSport Athletic Club in Libertyville.  Racquets may be borrowed, non-members and beginners are welcome.  

Call the location most convenient for you to register, book a court or get more information.  Libertyville: 847.362.5553 or Lincolnshire 847.913.2000