Yoga is an ancient practice, dating back to roughly 3000 BC in India. It maintains popularity today in solo practice and group exercise classes, and it offers numerous physical and mental benefits. It’s an activity that welcomes people of every age and skill level. No matter your fitness goals, you’ll find fulfillment through regular sessions. If you’re looking for something new to add to your work out regimen, consider the perks of yoga below.

3 Excellent Advantages of Yoga

1. Full-Body Workout

When most people think of yoga, they associate it with calm stretching. However, it can be physically challenging depending on your approach. More difficult yoga poses require significant flexibility and body strength. Even in beginner group exercise classes, you will enjoy a full-body workout. Some forms of yoga have aerobic benefits, which can improve heart health and balance.

2. Mental Health Benefits

Yoga also offers a variety of mental health benefits. More traditional practices are slow and calming, focusing on breathing. It can ease anxiety and help stress melt away. By decreasing stress levels, you may also experience increased energy and improved sleep, leading to an overall higher quality of life. Practicing yoga is an excellent way to take a break from everyday stress.

3. Anyone Can Do It

The yoga community is extremely welcoming, and regardless of your age, experience, and fitness level, you can take part. Some group exercise classes are designed for seniors, while lighter yoga therapy may help those with inflammation and joint issues. There’s yoga for pregnant mothers, couple’s yoga, children’s yoga, and more, ensuring everyone can enjoy this time-proven practice.

If you’re ready to experience the joy of yoga through group exercise classes, stop by LifeSport Athletic Club-Lincolnshire to try out a class. Located in Lincolnshire, IL, they offer state-of-the-art athletic facilities, emphasizing tennis instruction and general fitness. You can stick to your routine or enlist a personal trainer to achieve specific goals. Call (847) 913-2000 to get started. Connect on Facebook for news and updates and visit their website to learn more.