Ask any personal trainer, and they’ll tell you that to maximize the benefits of a workout, you can’t ignore proper nutrition — especially after exercising. After working out, your body is fatigued and needs to be replenished to recover. You’ll still see results from working out regularly, and by incorporating proper nutrition, you’ll look and feel even better. Although everyone has their own fitness goals and dietary restrictions, most people will benefit from implementing the following tips.

The Proper Way to Nourish Yourself After a Workout

1. Eat Soon After

Feeling tired after a workout is typical, but if you don’t want to feel groggy and sore for the rest of the day, eat within an hour afterward. If you can do so within 30 to 45 minutes, that’s even better. Eating is essential for repairing muscle tissue and refueling your body’s energy stores. Waiting too long to eat will keep your body in a state of fatigue that will ultimately interfere with your progress in the long run. You’ll feel too tired in the following days to push yourself further.

2. Rehydrate

While you should always drink water throughout the day, doing so after a workout is especially important since you’ve been sweating excessively. Not only does it prevent dehydration, but drinking more water also helps to regulate your body temperature, aids in digestion, and lubricates your joints. For most people, water will suffice. But, if you’re in a particularly strenuous class or working with a personal trainer who’s pushing you to your limits, you may need something with added electrolytes, like coconut water and a sports drink.

3. Fill Up on Protein & Carbs

For the type of foods that you should eat soon after, aim for unprocessed foods with plenty of protein and carbohydrates. Protein is excellent for your muscles, while carbs are critical for your energy levels. Aside from lean meats and fish, eggs, cottage cheese, and yogurt are fantastic sources of protein. As for carbohydrates, those with a low glycemic index, like whole grain bread and sweet potatoes, are wonderful for keeping your blood sugar levels even throughout the day. If you need more information, ask your personal trainer if they have a meal plan or if they can refer a trusted nutritionist.

If you’re looking to get fit and refine your workout routine, stop by LifeSport Athletic Club – Lincolnshire. For more than 40 years, they’ve been the go-to fitness center and sports club in the Lincolnshire, IL, community. If you want to try something new, they offer a variety of group exercise classes, but if you want something custom tailored, their personal trainers are up for the job! To learn more about their programs or rates, visit their website or call them today at (847) 913-2000.