Tennis is considered a great activity for people of all ages. The sport is fun to play and helps you meet new people and develop friendships. It’s also wonderful for physical health. Below are some of the health benefits you can experience from playing tennis at a sports club.

Why Tennis Good for Your Physical Health

1. Facilitates Weight Loss

If you’re trying to lose weight, you’ll definitely want to add tennis to your exercise routine. The sport requires you to use your entire body, so you can burn a lot of calories. In fact, a 150-pound person can burn 544 calories playing tennis for an hour. By playing tennis a few times a week, you can increase the number of calories you’re burning and reach your weight loss goals that much sooner.

2. Increases Muscle Mass

Believe it or not, playing tennis regularly at a sports club can help you build muscle. As you move from side to side and up and back, you use several muscles in your legs. Increasing muscle mass can help you look leaner, improve your flexibility and reduce your risk of injuries.

3. Boosts Heart Health

No matter how old you are, it’s never a bad idea to improve the health of your heart. Playing tennis at a sports club can help you do just that. It gives your body an intense workout, making your heart work harder. This can reduce your body fat percentage and lower your cholesterol levels, making you less susceptible to heart disease.

And right now you can learn to play tennis for less! Register for Fall Session classes before July 15, 2019, and save 5%.

*some restrictions apply

If you’re looking to improve your tennis skills, visit LifeSport Athletic Club. The sports club has been a staple in the Lincolnshire, IL community for over 40 years and provides clay outdoor courts and well-maintained indoor courts for their members. They offer tennis instruction that can help you enhances your skills on the court and a fitness center equipped with cardiovascular, strength training and functional fitness classes. For more information about their services, call (847) 913-2000 or visit their website.