When you’re looking for ways to stay physically active, joining a sports club that provides tennis instruction is an excellent option. Learning this sport can be incredibly fulfilling and is a great supplement to group exercise classes in terms of maintaining fitness. If you’re a beginner hoping to improve your game and stay motivated, embrace the tips below. 

4 Tennis Instruction Tips For New Players

1. Find the Right Racket

Visit your local sporting goods store and test out a few rackets. Let the sales associate know you’re just getting started, and they can point you in the right direction. You’ll want a racket with a comfortable grip that matches your size and body weight. 

2. Practice Inbetween Tennis Instruction

While private or group lessons are the ideal way to learn the rules of the game, improve your serve, and follow-through, practice is crucial when you first start. Find a friend or relative that’s on a similar skill level as you and practice on the court at least once a week. 

3. Stretch

To avoid pulling a muscle or a sports injury, be sure to stretch before and after you start playing. Stretching and a few warm-up and cool-down exercises will prepare your body for aerobic activity and reduce the risk of sore muscles the following day. 

4. Have Fun

When first starting, missing a serve or hitting a ball out of bounds can be frustrating. While it may be a challenge, do your best to stay upbeat and maintain a positive mindset. You’re learning, and everyone needs to start somewhere. At the end of the day, playing tennis should be fun. 

Are you looking for a sports club that offers tennis instruction for beginners? If so, LifeSport Athletic Club - Lincolnshire is the perfect place to learn. As a pillar of the Lake County, IL, community, this club has offered group exercise classes, tennis lessons, and personal training for over four decades. To discuss the start of your tennis practice, call today at (847) 913-2000 and connect with a friendly associate. For more information on this welcoming sports club, visit their website.