Functional training is a type of workout that strengthens the body for the purpose of performing daily activities better. With improved strength comes increased stability, balance, greater mobility, and increased range of motion. Here’s what you need to know about functional training and how it can help you stay fit, healthy, and free from injury.

Components

Most functional training workouts involve a range of exercises for engaging and strengthening multiple muscle groups. For instance, a warehouse worker would train to gain strength in the legs and core to help them lift. A senior with limited mobility would gain the strength and flexibility to bend over and tie their shoes.

Traditional modes of training, involving bicep curls and leg presses are beneficial, but they focus on a single muscle and movements typically restricted to gyms. Functional training is tailored to support occupational performance and activities of daily life, including participation in sports.

Examples

There is no typical functional training workout. Each one is design to fit the unique needs and goals of the individual. Workouts engage the whole body with squats, lunges, lifts, and pushups. Free weights and bands are also frequently used to strengthen muscles with resistance.

Before undertaking any functional training program and to get the best results from your efforts, consult a personal trainer for instruction, or join a class designed for beginners.

LifeSport Athletic Club offers functional training to residents of Lincolnshire, IL, and surrounding communities. For over 40 years, the personal trainers at this state-of-the-art fitness center have led group exercise classes to improve core stability, strength, and athletic performance. No matter your age, fitness, or ability, they have the tools you need to live a healthy, active life. Call (847) 913-2000 to speak with the staff, or visit them online to view a brochure of classes and training services.