The COVID-19 pandemic has inspired many people to embrace home workouts until they feel comfortable returning to public fitness centers. If you are quarantining, staying active will help protect your mental and physical wellbeing. However, finding the motivation—as well as the space—to complete an effective at-home workout can be difficult. Let these tips inspire you to keep up with this healthy habit.

How to Stay Active at Home

1. Make It Social

Many people are feeling isolated at home during quarantine, but making your workouts social can keep loneliness at bay. Join Zoom® classes that allow you to virtually interact with others, or go for a socially distanced walk or run with a friend or family member. Getting outside can also expose you to mood-boosting Vitamin D, which can help elevate your mood during this time of uncertainty.

2. Sneak In Exercise Throughout the Day

Make the most of your chores by turning them into an opportunity for physical activity. Try standing while you fold the laundry, instead of sitting. When you vacuum, sweep, or dust, do the job briskly to get your heart rate pumping. If you're watching television, use the commercial breaks to do jumping jacks, pushups, or sit-ups.

3. Track Yourself to Maintain Accountability

It can be tough to hold yourself accountable when you don't have to report to a fitness center. Invest in a fitness tracker or app to monitor how much you're moving. This allows you to set concrete goals, such as steps walked or minutes spent moving throughout the day. Achieving these goals will give you a sense of accomplishment. If you’re trying to save money, consider keeping a daily workout journal instead of purchasing a tracking device.

LifeSport Athletic Club — Lincolnshire is dedicated to helping people throughout Lake County, IL, lead healthier and more active lives, whether that means working out at home or a health facility. For over 40 years, this sports club has been providing professional tennis instruction for juniors and adults. They have an on-site fitness center with a variety of weight-training and cardio equipment, and they also offer personal training and group exercise classes. Find out more online, or call (847) 913-2000 to speak with a friendly team member.