The summer sun can be harsh on your eyes. Ultraviolet rays can contribute to long-term damage, including cataracts, macular degeneration, temporary blindness, and other ailments that require vision care. With that in mind, here are some tips for protecting your eyes during the summer.

4 Tips to Protect Your Eyes During the Summer

1. Always Wear Sunglasses

Sunglasses play an important role in protecting your eyes from the harmful effects of UV rays. Wearing sunglasses can help reduce your risk of developing cataracts, age-related macular degeneration, and other eye problems. When choosing sunglasses, look for those that block out 99% to 100% of both UVA and UVB rays. Wraparound styles offer the best protection because they block light from all angles.

2. Drink Water and Stay Hydrated

Drinking water is a simple way to maintain good vision care because dehydration can lead to dry eyes, which, in turn, can cause irritation and redness. It can also make them more susceptible to infection. Staying hydrated not only keeps your eyes healthy and moist, but it's also good for your overall health and protects you from overheating in the sun.

3. Wear Eye Protection When Swimming

Chlorine and salt water can both irritate your eyes. When you’re swimming outdoors, you’re also exposed to harmful UV rays. Wearing goggles will help protect you from these elements. 

If you wear contact lenses, it’s especially important to be careful when swimming. Bacteria can build up on your lenses and cause infections. 

4. Wash Your Hands Regularly

Washing your hands is one of the best ways to protect your eyes from infection. Bacteria can cause pink eye, which is a highly contagious eye infection. By keeping your hands clean, you can help prevent the spread of germs and keep your eyes healthy. You should also avoid sharing towels, makeup, and other personal items, which can harbor bacteria and viruses that cause eye infections.

If you’re experiencing eye pain or irritation, visit the friendly eye doctors at Wise Vision Care in Elizabethtown, KY. Whether you need new lenses, a routine eye exam, or emergency care, you and your family will feel comfortable with their knowledgeable and friendly staff. Visit the website to learn more about their services, or make an appointment by calling (270) 769-3708.