As far as fitness goes, we can liken COVID19 restrictions being lifted currently to the New Year fitness frenzy that normally occurs: we need to get back into the health club to get rid of that ‘Quarantine 15’. Well, a lot more harm can be done in ten months of restrictions than just ten weeks of holiday eating hence the extra weight we seem to have amassed. So, as we consider the obvious weight loss, why else should we focus on getting back into the swing of things? To build a better brain of course (did you say brain?!?)

While we are eager to see the longer-term results of following a consistent fitness routine – smaller waist, bigger biceps, or whatever the case may be for yourself – after just one good, sweat pouring workout we see can immediate brain-boosting results. These include reducing anxiety, boosting mood, gaining confidence, getting more social interaction, and improving self-esteem.  

And to what can we attribute these brain-boosting benefits of exercise? When we exercise, feel-good neurotransmitters are released. The dynamic trio of mood-boosting neurochemicals are endorphins, dopamine, and serotonin. In combination, they enhance motor learning, can alleviate anxiety and depression and boost mood, attention, motivation, and movement.

So why not come into LifeSport Athletic Club for a healthy dose of this dynamic trio and feel your best. We can all use a little brain boost (and a smaller waist!) I can honestly say that after these last ten months, we should all look forward to experiencing any (hopefully all) of the benefits fitness provides.

If you’re eager to begin reaping the benefits of exercise, reach out to LifeSport Athletic Club - Libertyville of Illinois. They cater to wellness-minded individuals hoping to find a dynamic workout routine. They offer a full-service fitness area with state-of-the-art aerobic equipment and free weights, Pilates, and group classes. To learn more about their multi-faceted approach to fitness, visit them online. You can also call (847) 362-5553 to speak with a friendly representative.

Call now for a free 3-day guest pass, and if you sign up get free initiation (a $77 value) and 1 month on us!*

*1 month free requires a 12-month membership commitment; offer expires February 15, 2021