If you're just starting out on your fitness journey, you might not be sure which method or approach will garner results best aligned with your goals. One such approach your personal trainer might recommend is functional training. This method offers a host of benefits beyond the gym that can be implemented in your everyday life. To better understand what it entails and why it's advantageous, consult the guide below.

What Is Functional Training?

Functional training is a form of exercise that focuses on movement patterns. By perfecting these patterns and strengthening the muscles and skills associated with them, you can see a direct, tangible improvement in related areas of your everyday life. 

This differs from other forms of exercise, such as strength training, in which the primary goal is to build stamina or muscle. With a functional routine, your personal trainer emphasizes function and performance in a specific area of your life. 

This type of exercise typically comprises of three kinds of movements: rotations, forward and backward movements, and moving side to side. These motions ensure you work your entire body, rather than focusing on a particular muscle or group of muscles. These exercises are typically performed either using just your bodyweight or with additional weights to increase stamina; they don't typically require using a machine.

What Are the Benefits of Functional Training?

First, this type of training increases your overall strength, ensuring your body remains proportionate and strong where needed. When taught by a personal trainer, it can also lead to increased stability and mobility, as well as improved joint health and extended range of motion. 

Finally, because these exercises are designed to mimic natural, everyday patterns of movement, such as picking up heavy objects or bending to clean, your day-to-day life will become much easier and more comfortable.

Functional training is highly effective for those with very physical jobs, such as individuals who work as cleaners or in construction yards, as many of the moves practiced during a session mimic those found in day-to-day work. Athletes also benefit from this type of exercise, as it increases stamina and overall muscular strength. 

If you want to take up a functional training routine, turn to the professionals at LifeSport Athletic Club - Libertyville in Illinois. These reputable, knowledgeable, and friendly personal trainers are proud to work with clients to create personalized, effective workouts. The club also offers a broad range of group exercise classes, from Zumba to Pilates. Visit them online to learn more about their offerings, and call (847) 362-5553 to discuss your needs with a team member today.