Finding time to exercise is the first step in a successful fitness regimen. Schedules vary, and you may be wondering if it’s better to work out when you wake up or after work. Many factors contribute, and the guide below can help you choose the best time to hit the fitness center.

Morning 

Many people choose morning workouts because they want to knock out their exercises before beginning the day. You may feel more motivated and energized and can start your workday confident that you’ve already completed a goal.

If you exercise on an empty stomach, it will look to fat stores for fuel, so you may achieve weight-loss results faster. However, there are benefits to eating a large breakfast before working out as well. 

This, along with your workout, kickstarts your metabolism—the chemical process that converts food to energy. Research has revealed that your body may continue burning fat throughout the day after a morning workout and breakfast.

Some report they feel noticeably better throughout the day, while others are motivated to eat well and have less of an appetite. As you establish a schedule, you may discover you also sleep better at the day's end.

Evening

One of the biggest benefits of an evening workout is your physical abilities. Compared with the morning, your joints and muscles will be looser, so you won’t need to warm up as much. You've also given them plenty of fuel--carbohydrates and protein in foods--throughout the day.

After a day of thinking and problem-solving, your reaction time will be higher, so you might complete more intense workouts that require coordination and reflexes. You also won’t be bogged down if you suffered a night of poor sleep because you’ve had plenty of time to recover throughout the day.

You also may find it’s easier to exercise harder, which will burn more calories. If you’ve had a long day, exercise can also reduce stress. Your body produces its “feel good” hormone serotonin while you work out, so you may end your day feeling much better.

Regardless of your schedule, explore a membership with LifeSport Athletic Club to achieve your fitness goals. With locations in Libertyville and Lincolnshire, IL, these fitness centers tailor to people of all skill levels. Partner with a personal trainer or join group exercise classes. They also specialize in tennis instruction, which you can learn about on their website. Call (847) 362-5553 to learn more about becoming a member.