As COVID-19 restrictions continue to loosen across the country, it’s likely you’re looking forward to resuming normal activities. This may include making a return to your gym or fitness center if quarantine life interfered with your exercise habits. However, after a long break, it can be challenging getting back into your pre-pandemic workout routine. Here are some tips to help the transition go more smoothly. 

How to Return to Your Fitness Routine After a Hiatus

1. Ease Back In

The body naturally deconditions after taking some time away from exercise. This means there’s a good chance you won’t be ready to handle workouts at the same intensity and volume you may be used to. As such, it’s best to ease back into your fitness regimen. Starting off slow will allow your body to readjust and gradually build up strength and endurance again without the risk of injury.

2. Set Realistic Goals

When coming back from an exercise hiatus, you might have trouble finding motivation to attend the gym consistently. Setting specific goals will help you stay focused and inspired to push through. This is also a fantastic way to track your progress. Make sure your goals are attainable, such as working out a certain number of days a week or trying one new class a month. 

3. Find a Workout Buddy 

Having a support system makes it much easier to face challenging situations. Recruiting someone, like a friend or family member, to join a fitness center with you can help reduce your trepidation about going back. An exercise buddy can also hold you accountable and add a competitive element to your workout, resulting in a better performance and a higher likelihood of meeting your goals.  

If you’re ready to get back on track with your health and wellness journey, consider joining LifeSport Athletic Club. With locations in both Libertyville and Lincolnshire, IL, these fitness centers are designed to provide a modern and comfortable workout environment for all skill levels. They offer a wide variety of exercise classes and athletic programs led by highly trained instructors. Call (847) 362-5553 or visit their website to become a member today and make your return to the gym a successful one.