Whether you’re brand new to personal fitness, have hit a plateau in your fitness journey, or are simply looking to mix up your routine, group exercise classes are an excellent way to find motivation. Below is a list of some of the top benefits of these classes to help decide if they’re right for you.

3 Reasons To Join Group Exercise Classes

1. Motivation

Let’s face it, sometimes finding the motivation to get to the gym and put in the hard work necessary to see results can be a challenge. One of the best benefits of engaging in a group exercise class is the inspiration you receive from both your instructor and your fellow classmates. Having someone there to hold you accountable to and others to ignite a little friendly competition can make the hour-long class fly by.

2. Safety

Another benefit of group exercise classes is that you have a certified instructor guiding you through each and every movement. These individuals have undergone in-depth training to ensure they understand how movements should be performed to avoid strain and injury to the body. If they notice you moving incorrectly, they’ll provide helpful feedback to ensure you  always stay safe in the class.

3. Fun, Fun, Fun

Lastly, group exercise classes are just plain fun. For those who find individual workouts dull, engaging with others during a Group Power, Group Ride, or Group Groove class provides a sense of comradery and mutual support for one common goal: personal health and wellbeing. You’ll have fun getting to know your instructor and classmates, while simultaneously blasting away fat and building strength in an exciting new way.

Looking for a local sports club that offers fun and engaging group exercise classes to jumpstart your fitness journey? Turn to LifeSport Athletic Club in Libertyville, IL for a wide range of athletic activities to suit everyone in your family. Originally a tennis club, LifeSport has expanded into a world-class fitness center and health club, offering tennis training camps for various age groups, as well as yoga, pilates, a core strengthening program, and more. To speak with one of their friendly personal trainers, call the fitness center today at (847) 362-5553. You can also visit them online to learn more about their group exercise classes and schedule.