Good intentions are the first step to making a lifestyle change but action is required to see results.  Most of us get stuck between a good intention and action.  If this sounds familiar, let the fitness trainers at LifeSport Athletic Club assist in making this new year, a better you! Using a proven 8 week program that will teach you “tricks of the trade” to avoid frustration, injury and other set backs that will lure you back to old habits.  

The program, ‘New Year, A Better You!” is not your typical weight loss/fitness program.  It focuses on creating healthy habits using fitness and nutrition to add years to your life and life to your years.  You will be assigned a personal fitness trainer to get you started on a new or updated fitness program and provide a workout plan based on your needs.  This program is priced below $200 making it a good economical choice.  Besides, what is more important to you, your family or career than your health?  Nothing! 

The first 8 week session begins the week of January 14.  Contact Angi, Fitness Director at LifeSport Athletic Club in Libertyville for more information or to get started. Contact angied@lifesport.com or just stop in the club or call 847.362.5553.