THE PILATES PROMISE

Pilates dramatically transforms the way your body looks, feels and performs.  It builds strength without excess bulk, creating a sleek, toned body with slender thighs and flat tummy.  Pilates teaches body awareness through concentration, promotes good posture, increases core strength and agility.  It can  alleviate back pain and be an effective form of exercise for surgical recovery.  LifeSport Pilates classes are led by certified Pilates instructors that use both technique and apparatus.  Pilates is beneficial for every fitness level from beginner to pro athlete.  

6 WEEK CLASSES FOR BEGINNERS

Pilates classes are a great way to begin and the instructors at LifeSport Athletic Club have a new session of classes beginning this week!  Sign up with friends or on your own.  Morning and evening times are available.  Contact angied@lifesport.com for more class options or call the club directly to register.  847.362.5553