Whether you want to run your first marathon, become a powerlifter, or just get healthier, you’ll have to put in work to reach your goals. But working out alone isn’t necessarily the most efficient or effective way to go about it. Here are four reasons to consider hiring a personal trainer to help during your fitness journey. 

Top Reasons to Invest in a Personal Trainer 

1. Proper Form

Most fitness-related injuries occur as a result of improper form or technique. A personal trainer will show you the appropriate way to do each movement. They’ll also help you determine the appropriate weight or resistance to use and help you increase the difficulty of your exercises safely. When you move correctly, you’ll get more out of your workout by working the muscles to the fullest. Avoiding injury also means less downtime.

2. Motivation & Accountability

The first step to success is showing up. It’s easy to make excuses and skip workouts when you don’t have anyone to report to. But when you work with a personal trainer, you’ll have a set schedule and be expected to show up to your appointments. Your trainer will motivate you to work harder and hold you accountable for putting your best foot forward. 

3. Efficiency

Many people, particularly those just getting into fitness, have a tendency to waste time on extraneous exercises while spending too little time on those that are more challenging, but more effective. An experienced personal trainer will help you make the most of your workout time with an effective exercise program. Not only will they push you to make the most of every minute you’re with them, but they’ll also recommend the best exercises to do on your own time. Furthermore, you’ll be less likely to waste time at the gym tinkering on your phone or taking extended breaks since time with your trainer is valuable. 

4. Overall Guidance

In addition to helping you learn the proper exercise techniques, your trainer will also advise you on other facets of fitness and health. This includes nutritional guidance—which can help you achieve your fitness goals and be healthier. They may also recommend lifestyle adjustments that can help you to reduce stress and be more productive in your everyday life, such as getting enough sleep and doing stretches throughout the day to reduce pain and stiffness. 

If you want help achieving your goals, turn to LifeSport Athletic Club. Located in Libertyville, IL, this local fitness center is Lake County’s go-to resource for health and wellness services. From personal training to yoga and Pilates, kids’ tennis lessons, and core strengthening, they have everything you need to get fit for life. Call (847) 362-5553 to schedule an appointment with a friendly personal trainer. Or, visit their website to learn more about their services.