The Benefits of Practicing Pilates

In Pilates, you will deepen your sense of movement, learn to breathe properly which helps execute movements with power and efficiency. As well as strengthen and tone your body.

Develop a strong core - flat abdominals and a strong back

Pilates exercises develop a strong core. It elongates and strengthens, improving elasticity and joint mobility. Many are pleasantly surprised to see their abdominals are flatter.

Create an evenly conditioned body, improve sports performance, and prevent injuries

Injury is caused by muscular imbalance that conventional workouts tend to create. Pilates conditions the whole body. Not one muscle group is over trained or under trained. You’ll become evenly balanced, helping you enjoy daily activities and sports with greater ease, perform better with less chance of injury.

Learn how to move more efficiently

Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion.

Its gentle movements are safe yet challenging...

Pilates is so safe, it is encouraged for recovery in physical therapy facilities. Instructors will make modifications to the exercises as your body conditioning improves.