Everyone knows the importance of designating time for physical fitness yet knowing what you should do and actually following through is what separates those who are enjoying the benefits of working out and those that are not.  

Here are 3 simple steps to get you past the should and into the gym:

1. Pack your workout bag complete with shoes, socks, and clothing the night before.  Make sure your bag is visible and placed in an easily accessible area, such as your car or office.  This sounds like an obvious task but even the most disciplined fitness people have forgotten workout gear.
2. Plan your meals based around your workout times.  Keep small snacks like a high-quality protein shake or fruit and nuts nearby for times when additional protein or carbs are needed.  
3. Plan your fitness as you would all important appointments in your weekly schedule.  Make the most of that time by getting connected with a PERSONAL TRAINER who will plan your workouts, make mealtime suggestions and monitor your progress. Studies suggest planning your fitness gives you the greatest chance for fitness success.  

The personal trainers at LifeSport Athletic Club in Libertyville have been the motivators behind many successful fitness stories.  Let them help you create your fitness success story!  Simply sign up for the Fall Fitness Training Special, which is aimed at those considering a lifestyle change the opportunity to work with a personal trainer at an entry-level commitment.

Fall Fitness Training Special

(3) 30-minute training sessions for only $99!

TAKE THE FIRST STEP by contacting LifeSport’s Director of Fitness, Angi Dauer at angied@lifesport.com or call the club at 847.362.5553.  Hurry! This offer ends Sept 30, 2019

LifeSport Athletic Club is conveniently located southeast of downtown Libertyville. The fitness center offers cardiovascular equipment such as treadmills, ellipticals, and bikes as well as a designated fitness studio with group fitness classes, Pilates studio, and MedEx strength training room.