Training POWER is an essential ingredient in any movement health training plan  Group Power is a strength training experience that combines traditional strength training with functional exercises, all so you can FEEL YOUR POWER.

Group Power is a results-driven strength training workout utilizing an adjustable barbell, weight plates, and body weight.

Try GROUP POWER at LifeSport Athletic Club in Libertyville this Thursday at 8:45 am.  If you are new to fitness or interested in starting a strength training program, contact Angi Dauer at angied@lifesport.com to learn more.

LifeSport Athletic Club is conveniently located at 1030 South Fourth Avenue in  Libertyville, Illinois.  The club offers tennis and fitness programs including group fitness classes and Pilates.  For more information on club offerings, visit the website at lifesportathleticclubs.com or call 847.362.5553.