The benefits of regularly participating in a Pilates program are easy to find but locating the right Pilates Studio is much more difficult.  With any movement class, having individualized instructors to guide you gives you the greatest benefits.  Think about it, have you ever tried to get into a yoga position on your own with minimal voice prompts or physical touch to get you there?  The benefits decrease significantly if you are not completing the exercises and getting into position correctly.

The same holds true for Pilates.  The benefits of having a certified instructor nearby to help you get into the positions by physical touch or voice prompts are tremendous, particularly for someone just starting a Pilates program.  So when looking for a Pilates studio to call home, we recommend finding a studio that accommodates a 2-4 member class.

LifeSport Athletic Club in Libertyville knows this and designated a small studio for this reason.  With limited reformer beds, the instructors are able to reach each participant and work closely with members to ensure they are gaining all the benefits.  

Check out the Pilates studio at LifeSport Athletic Club in Libertyville by calling the club 847.362.5553 or emailing angied@lifesport.com.  The club is conveniently located on the border of Vernon Hills and Libertyville just east of Milwaukee Ave. For more information, go to lifesportathleticclubs.com