What’s the Difference Between Yoga & Pilates?
If you’re looking for a low-impact, total body workout, you might want to take a yoga or Pilates class. These practices, though similar in many ways, have quite a few significant differences; become familiar with them to decide which one is right for you. Here are a few ways yoga and Pilates classes differ.
Yoga
Yoga dates back to ancient Asia and has multiple lineages, including the styles of Vinyasa, Ashtanga, and Kundalini. Each type employs different poses, breathing techniques, and more. Yoga classes may range from slow and restorative to fast-paced and highly energizing. Many poses begin by laying or sitting on the floor (or your yoga mat). To figure out what may happen in a particular class, read the class description in advance.
In general, yoga focuses on low-impact physical movements, such as stretching and balancing, but it also emphasizes the breath. Many yoga classes also include meditation, allowing you to turn inward and connect the physical motions to the mind.
Pilates
Pilates is a relatively new form of exercise founded by Joseph Pilates in the early 20th century. As someone who experienced limited mobility, he developed the method to strengthen and rehabilitate others.
The average Pilates class is more consistent than yoga since there are less variation and only one lineage of the practice. For most of the exercises, you lie on your back, stomach, or side on a reformer bed to engage in low-impact movements that strengthen the muscles and build flexibility. The main goals in Pilates are to develop core strength, align the spine, and have more precise control over your body. Pilates is a great addition to physical therapy after an injury or surgical procedure.
If you have thought about taking Pilates classes but don’t know where to start, Contact Angie Dauer at LifeSport Athletic Club – Libertyville. She will guide you and give you a plan to get started. This fitness center and sports club offer personal trainers, group classes, tennis instruction, and fencing lessons to residents in and around Lake County, IL. Call (847) 362-5553 to ask about beginner Pilates classes or other membership options, and visit the website to learn more about how to start your free trial as a guest.